Bad Habit?
Addicted?
Measure It

Do you have a bad habit
that you want to be rid of?

Maybe it is an addiction.

To help you stop, measure it.
Where are you now?
Get baseline numbers.
Be brutally honest with yourself.

What is out of control?
Frequency
Quantity
Cost

Options:
Use a calendar to check your progress.
Use Quicken to track the cost.
Use a journal.
Write it down.
Track it on an electronic device.

 
heal, 2010sep14, ch 1, bad habit,
addicted, measure, baseline