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The SOURCE of your emotions is only from one person.
The SOURCE Is YOU.
You choose how you feel at each moment.
You create the feeling
within yourself.
Only one person creates love, anger and depression
and it is you. It is your choice.
Feel and do your emotions.
Acknowledge them.
Trash false beliefs.
Other people's opinions are not your truth.
Move yourself out of negative emotions and into positive
feelings by visualizing the following:
DISCOMFORT
fog
|
to
|
LOVE & WARMTH
blue sky & warm sun
|
FEAR
dark cave |
to
|
GRATITUDE, FAITH
I see my way out
flashlight
|
HURT
pause
|
to
|
CURIOSITY
put yourself in their shoes
|
ANGER
volcano
|
to
|
EXCITEMENT & PASSION
lava flow, making fertile land
|
FRUSTRATION
fenced in
|
to
|
DETERMINATION
energize, create a gate
|
DISAPPOINTMENT
made of glass
|
to
|
FLEXIBILITY
made of plastic
If plan A fails, do plan B
|
GUILT
self punishment
|
to
|
CONFIDENCE
onward with dignity
|
INADEQUACY
hurdles too high
|
to
|
CHEERFULNESS
go around, prepare
master it another day
|
OVERWHELM
avalanche!
|
to
|
VITALITY
snow cat scooping
just a portion today
|
LONELINESS
turtle
|
to
|
CONTRIBUTION
stick your neck out, move
|
Ice / water / vapor
It's science
Change your state.
Change your state of mind.
Change your current emotion.
Change your temperature.
Change your pressure.
Keep your cool.
Be still.
Solid as ice.
Warm up.
Mingle in a sea of people.
Heat up with passion, rise up, vaporize, get distant.
Hoping vs.
Expecting
When you hope, you visualize 2 outcomes.
It might happen, It might not.
The pictures are dim, passive.
When you expect, you visualize 1 outcome.
It is clear.
Tell yourself it is going to happen.
You are confident,
you have power
and you are ready.
Change "I hope this happens"
To
"This Is going to happen"
or
"I WANT this to happen"
We have 4 ways we deal with
emotions:
| 1. Avoid |
| 2. Endure or deny |
| 3. Compete |
| 4. Get solutions,
learn from them and use them |
Ref: Book 'Awaken the
Giant Within', chapter 11
by Anthony Robbins
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