Muscles

Muscles - Tapping

Around the eyes, tap on the boney part, not the soft tissue.

Tap, pat, knock

Face, head, collarbone, ribs and legs

Face

·        First side, use one hand

·        Start

·        Inner brow

·        Outer brow

·        Under eye

·        Under nose

·        Under lips

·        Collarbone

·        Other side, other hand

·        Start

·        Inner brow

·        Outer brow

·        Under eye

·        Under nose

·        Under lips

·        Collarbone

Now, Head and Ribs

·        Top of head

·        Armpit

·        Down the ribs

·        4 times

·        Top of head

·        Other side

·        Armpit

·        Down the ribs

·        4 times

Now, the legs

·        First leg, lift

·        Tap the thigh with both hands down to the knee

·        And back up

·        Pat

·        Knock

·        Now the lower leg

·        Tap

·        Pat

·        Knock

·        Now the other leg

·        Thigh

·        Tap

·        Pat

·        Knock

·        Now the lower leg

·        Tap

·        Pat

·        Knock