Reverse Osteoporosis Naturally
You can improve
your bone density.
Build up your bone density & prevent tooth decay
Steps to Build Your Bone Density
Progesterone cream – start with your endocrine system.
Vitamin K2 with Natto
Vitamin K2 is may help in with following:
To build bones, eat foods rich in these minerals each day.
Be sure to get enough
converts to calcium
Bananas, bran cereal, whole grain bread, raisins, mineral water (high silica)
Green beans, carrots and brown rice
Foods rich in magnesium:
Spinach, seeds, black beans, broccoli, nuts, whole grain cereal, and bread
Foods rich in phosphorus:
Milk, yogurt, chocolate, bananas, bran, brown rice, whole grain breads, avocado, nuts, seeds and legumes
Foods rich in calcium
Milk and yogurt
Foods rich in vitamin K2
Vitamin K2 helps to guide calcium into the bones
Vitamins A, D3 and K2 work together.
See: Book: "Vitamin K2 & the Calcium Paradox" - Dr Kate's Blog
Weight bearing and resistance exercises,
sources - see 2012dec21
|heal, 2012dec21, body, bones, teeth, osteoporosis, WIP 2013jan07|