Cravings

 

Cravings and Mood

Mood

Crave

Angry

Meat, tough food, hard, crunchy food

Sad

Sugar

Anxious

Sweet, soft, ice cream, milk shakes

Stressed

Salty

Lonely, sexual frustration

Pasta, bulky, filling, crackers

Jealous

Anything and everything

 

Your Craving

What You Need

What to Eat Instead

Chocolate

Magnesium

Cacao, nuts, seeds

Sugary foods

Chromium

Broccoli, grapes

Carbon

Fruit

Phosphorus

Nuts, veggies, grains

Sulfur

Cabbage

Tryptophan

Raisins, yams, spinach

Bread, pasta, carbs

Nitrogen

Protein: beans, nuts

Oily foods

Calcium

Salad

Salty foods

Chloride

Omega 3

Silicon

Cashews, nuts, seeds

 

z. 1607

Return to Overview

ref.
Y.O.U. on a Diet, pg 159, 199
www.herbs-info.com
www.bembu.com/food-cravings.com

heal, 2011apr25, 2016jul15, food, minerals, cravings, moods, angry, sad, anxious, stressed, lonely, sexual, frustration, jealous, sugar, salty, pasta, ice cream, meat, crunchy, Y.O.U. on a Diet, page 159, 199, Dr. Oz, z. 1104, z. 1607, chocolate, sugary foods, bread, pasta, carbs, oily foods, salty foods