Overview About Food


Overview

Sugar
Sugar is a killer food
Sugar tricks your brain

Fruit
Fruit is the ultimate fast food.

Cravings - charts - moods, minerals, what to eat instead

Substitutes - chart - guide for eliminating condiments, junk from your diet

Inflammation - the root cause of chronic diseases

Cholesterol
Cholesterol is manufactured in the liver.

Micronutrients
Daily menu for the immune system

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