Black Bean Confetti

Beans can be your best friend.  They are full of protein, fiber and calcium.

Green:     frozen peas, celery
Yellow:    frozen corn
Brown:    black beans

To limit and avoid gas:
Drain and rinse the beans in a colander.
Cook the beans well, until really soft.
Slow down while eating.

1/2 can black beans, 1/4 C peas, 1/4 C corn, 1 stalk chopped celery, and shredded carrot for about 5 minutes.
Serves 2.

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heal, 2011feb08, ID 241, recipes, meals, black beans, confetti, corn, peas, fiber, dinner