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Beans can be your best friend. They are full of protein, fiber and
calcium.
Gather:
Green: frozen peas, celery
Yellow: frozen corn
Brown: black beans
Tips:
To limit and avoid gas:
Drain and rinse the beans in a colander.
Cook the beans well, until really soft.
Slow down while eating.
Cook:
1/2 can black beans, 1/4 C peas, 1/4 C corn, 1 stalk chopped celery, and
shredded carrot for about 5 minutes.
Serves 2.
More meals...click
here
http://colorflow.smugmug.com/0B-Products/Subjects/Kick-Start-Recipes/
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heal, 2011feb08, ID 241, recipes, meals, black beans, confetti, corn, peas,
fiber, dinner |
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