Grocery List - Basics

Water
Plant milk: Pick from rice, almond, soy, other varieties
Tomato Juice
Dole 100% juice
V8 juice
Drinks for designated drivers – mixed drinks without the alcohol

FRUITS

Apples

Bananas

Grapes

Oranges – tangelos, tangerines

Melons – watermelon, cantaloupe, honeydew

Berries – strawberries, raspberries, blackberries, blueberries

Frozen fruit - blueberries

Stone fruit – peaches, nectarines, plums, apricots
Dried fruit – raisins, cranberries, apricots
Avocado

VEGETABLES

Tomatoes

Sweet potatoes

Salad greens

Carrot chips
Celery
Bok choy
Snow peas
Cabbage
Lettuce – romaine, iceberg, …
Spinach
Kale

Frozen vegetables

Toppings for a veggie burger and hummus sandwiches (lettuce, tomato, cucumber, onion, etc.)

GRAINS

Oatmeal – steel cut, instant
Cold Cereal

Frozen waffles
Pancakes

Whole grain bread

Rice cakes

Brown rice

Barley

Whole wheat/brown rice pasta
Spaghetti
Macaroni

Pastas – all shapes and varieties
Noodles

Quinoa

Couscous
Rye bread
Blueberry Muffins
French Bread
Pita Pockets
Tortillas

BEANS / LEGUMES / PROTEIN
Dried or canned beans  - black, kidney, pinto, pork-n-beans, or other varieties
Egg whites - occasionally
Lentils
Tofu
Veggie burgers
Vegan chicken patties

SPICES
Curry
Paprika
Sea salt – Himalayan Salt
Pepper
Rosemary
Sage
Thyme
Oregano
Cumin
Cayenne
Cinnamon

SEASONINGS / FLAVORINGS / CONDIMENTS
Onions – red onions, yellow onions, scallions (green onions)
Garlic
Bragg’s Apple Cider Vinegar
Bragg’s Sprinkle
Bragg’s Liquid Aminos – replaces soy sauce
Stevia
Tabasco Sauce
A-1 sauce
Teriyaki sauce
Catsup
Mustard
Dijon mustard
Nayonaise
Tofu Mayonnaise
Maple syrup
Agave nectar

Vegan cup/can of soup:

Vegan veggie burger: vegan Boca brand or Morningstar brand

Apple butter, jam, or mustard for low-fat topping of toast/rice cakes and sandwiches

Agave nectar or maple syrup for oatmeal, pancakes, or waffles

Jar of marinara sauce, aim for low-fat or fat-free

Snacks: fruit, veggies, yogurt, oven-baked tortilla chips; popcorn 
Salad dressings -
Butter – unsalted

Oils – extra virgin olive oil, canola oil
Pickles, pickle relish
Seeds – sunflower
Nuts – almond slices, walnut pieces, raw unsalted mixed nuts

SUPPLEMENTS
Multi-vitamins
ACV cocktail
Cal-Mag milk
Bernando Coffee