Grocery List - Basics |
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![]() DRINKS
Water FRUITS Apples Bananas Grapes Oranges tangelos, tangerines Melons watermelon, cantaloupe, honeydew Berries strawberries, raspberries, blackberries, blueberries Frozen fruit - blueberries
Stone fruit peaches, nectarines, plums, apricots VEGETABLES Tomatoes Sweet potatoes Salad greens
Carrot chips Frozen vegetables Toppings for a veggie burger and hummus sandwiches (lettuce, tomato, cucumber, onion, etc.) GRAINS
Oatmeal steel cut, instant
Frozen waffles Whole grain bread Rice cakes Brown rice Barley Whole
wheat/brown rice pasta
Pastas all shapes and varieties Quinoa Couscous SPICES Vegan cup/can of soup: Vegan veggie burger: vegan Boca brand or Morningstar brand Apple butter, jam, or mustard for low-fat topping of toast/rice cakes and sandwiches Agave nectar or maple syrup for oatmeal, pancakes, or waffles Jar of marinara sauce, aim for low-fat or fat-free
Snacks: fruit, veggies, yogurt, oven-baked tortilla chips; popcorn
Oils extra virgin olive oil, canola oil SUPPLEMENTS
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heal, 2011sep02, grocery list, basics, groceries |
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