Kick Start Menus


B1   Oatmeal with Apples and Cinnamon
B2   Mango Delight Smoothie
B3   Pancakes with Blueberries and Bananas
B4   Broom Salad
B5   Quinoa Breakfast Pudding
B6   Tofu Zucchini Scramble ~ eggs
B7   Oatmeal and Berries


L1   Couscous Confetti Salad
L2   Tofu Egg-less Salad Sandwich
L3   Quinoa Soup
L4   Farm House Salad
L5   Macaroni Pink Salad
L6   Tiger Fries
L7   Guacamole Chicken Sandwich


D1   Red Orange Soup
D2   Lentil Soup with Couscous
D3   Mexican Corn and Beans
D4   Pad Thai
D5   Bok Choy and Yam Soup
D6   Spaghetti
D7   Black Bean Confetti

Here are 21 recipes that you can use to transition from the standard American diet (SAD). These meals are low fat, high in complex carbohydrates, plant-based, and high in fiber. Eating these disease-preventing foods helps guard against cancer, heart disease, stroke, and intestinal disorders. 

Once you convert your refrigerator to healthy ingredients, this becomes so quick and easy to follow.  Give them a try.  They are delicious!

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