Lentils are a great source of protein. Here is an exotic recipe to
try.
Gather:
Purple: red onion
Green: celery
Yellow: couscous,
Casbah ® Lemon Spinach CousCous
White: garlic
Red: tomato
Brown: lentils
Brown: broth,
Pacific Natural Foods ® Vegetable Broth
Cook:
Cook the lentils in a pot according to package directions.
Drain the liquid out, using a colander.
Cook the couscous according to
package directions.
Chop:
1 slice
onion, 1 clove garlic and place in a large pan with 2T water.
1 stalk
celery, 1 tomato and place in a small bowl.
Cook:
Cook in a large pan on medium heat:
Sauté onion and garlic for 2 minutes.
Pour in 1 C broth, 1 C water and lentils. Cook for 3 minutes.
Turn off heat and add raw celery and tomato.
Serves 4.
More Kick Start meals...
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http://colorflow.smugmug.com/0B-Products/Subjects/Kick-Start-Recipes/
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