Menu Planning Matrix |
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Here is a simple menu planner matrix. Color x food macro. Food macronutrients refer to protein, carbohydrates, fats, fiber and water. Aim for eating a rainbow of foods daily. It will pull you away from convenience foods and towards the produce. Visualize this as eating for your chakras. This also serves as a handy grocery list. Printable Menu Planning Matrix (PDF)
Kick start your way to healthier eating habits / here's some
colorful recipes
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heal, 2013apr19, recipes, menu planning matrix, colors, rainbow, chakras |