Oatmeal with Apples and Cinnamon


Rethink your reward system.
Oatmeal makes a great dessert and is better for you than ice cream.



Gather:
oatmeal, Quaker Quick-1 minute 100% whole grain oats
apple, agave nectar (or honey) and cinnamon

Chop:
1/2 apple

Cook:
Boil 1 C water in a pot on medium high heat.
Stir in 1/2 C oats.
Cook about one minute until creamy.

Serve:
Combine in a bowl: oatmeal and 1/2 t agave nectar
Garnish with 1/4 t cinnamon and apple.

More Kick Start meals... click here
http://colorflow.smugmug.com/0B-Products/Subjects/Kick-Start-Recipes/

heal, 2011jan04, ID 005, recipes, meals, oatmeal with apples and cinnamon, oatmeal, apples, cinnamon, breakfast, dessert, Quaker oatmeal