Peach and Yam Lunch |
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This is filling and so
delicious. Gather: Orange peach, yam or sweet potato Green avocado, parsley, lime Black black beans
Bake the yam the day before. Rinse the beans before cooking.
Chop: half of the yam into a large frying pan. the parsley, half a fresh peach and half an avocado into a small bowl.
Pan:
Warm yam and 1/3 can
of black beans, add seasonings.
Serve: Drizzle fresh squeezed lime juice from half a lime.
References:
The Engine 2
Diet: The Texas Firefighter's 28-Day
Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn
Forks Over Knives - A film that could save your life
Forks Over Knives-The Cookbook:
The China Study:
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Heal, 2014apr01,
recipes, ID 324, Peach Yam Lunch, yams, sweet potatoes, avocado, peach,
black beans, lime juice, parsley, Forks Over Knives, Engine 2 Diet, ID 2013sep03-324 |
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