Peach and Yam Lunch

This is filling and so delicious. 
Inspired by Rip Esselsytn, the Engine 2 Diet.
Serves two.  Total time is about 15 minutes.



Orange         peach, yam or sweet potato

Green           avocado, parsley, lime

Black            black beans


Bake the yam the day before. Rinse the beans before cooking.



half of the yam into a large frying pan.

the parsley, half a fresh peach and half an avocado into a small bowl.



Warm yam and 1/3 can of black beans, add seasonings.
Cook on medium heat for about 3 minutes.


Arrange the contents from the bowl.

Drizzle fresh squeezed lime juice from half a lime.





The Engine 2 Diet: The Texas Firefighter's 28-Day
Save-Your-Life Plan that Lowers Cholesterol and
Burns Away the Pounds




Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn




Forks Over Knives - A film that could save your life




Forks Over Knives-The Cookbook:
Over 300 Recipes for Plant-Based Eating All Through the Year 


The China Study:
The Most Comprehensive Study of Nutrition Ever Conducted
and the Startling Implications for Diet, Weight Loss and Long-Term Health


Heal, 2014apr01, recipes, ID 324, Peach Yam Lunch, yams, sweet potatoes, avocado, peach, black beans, lime juice, parsley, Forks Over Knives, Engine 2 Diet,
ID 2013sep03-324