Peach and Yam Lunch

This is filling and so delicious. 
Inspired by Rip Esselsytn, the Engine 2 Diet.
Serves two.  Total time is about 15 minutes.

Gather:

Orange         peach, yam or sweet potato

Green           avocado, parsley, lime

Black            black beans

Bake the yam the day before. Rinse the beans before cooking.

Chop:

half of the yam into a large frying pan.

the parsley, half a fresh peach and half an avocado into a small bowl.

Pan:

Warm yam and 1/3 can of black beans, add seasonings.
Cook on medium heat for about 3 minutes.

Serve:
Arrange the contents from the bowl.

Drizzle fresh squeezed lime juice from half a lime.

References:

The Engine 2 Diet: The Texas Firefighter's 28-Day
Save-Your-Life Plan that Lowers Cholesterol and
Burns Away the Pounds

Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn

Forks Over Knives - A film that could save your life

Forks Over Knives-The Cookbook:
Over 300 Recipes for Plant-Based Eating All Through the Year 

The China Study:
The Most Comprehensive Study of Nutrition Ever Conducted
and the Startling Implications for Diet, Weight Loss and Long-Term Health