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Delicious and spicy!
Gather:
Red: red onion, red bell pepper,
paprika
Orange: yam, carrot, curry
Orange:
veggie broth,
Pacific Natural Foods ® Vegetable Broth
Bake:
You can bake the yam the day before, while watching TV, and then refrigerate
it.
Pierce a yam with a fork several times and bake in the oven for 45 minutes
at 350°.
Chop:
Chop 1 slice of onion into small pieces and place in a large pan.
Chop 1/4 bell pepper and 1 carrot and place in a small bowl.
Peel the yam and chop into bite size pieces.
Cook:
Cook in a large pan: (total time 15 minutes)
Sauté the onion in 1/4 C water in a large pan, on medium heat.
Add 1.5 C water and 1.5 C broth, turn heat to medium high, and bring to a
boil.
Add 1/2 t curry, 1/2 t paprika, and a dash of pepper.
Add the yam and heat for 3 minutes.
Turn the heat off.
Add the bell pepper and carrots and serve.
Serves 4.
More Kick Start meals...
click here
http://colorflow.smugmug.com/0B-Products/Subjects/Kick-Start-Recipes/
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