Tiger Fries

Homemade Tiger fries are a vast improvement over fast food French fries.

Gather:
Orange:  yam, carrots, tangelo - sweet, crunchy and juicy

Bake:
Yam at 400 degrees for 45 minutes.

Cool:
Once the yam has cooled, peel and cut in strips.

Fry:
Drizzle oil in a zig zag fashion. Fry the yam strips quickly to create black tiger stripes.        

Replace potato chips with carrot chips.
Eating fruit is much healthier than drinking fruit juice.
No salt.
 


More meals...click here
http://colorflow.smugmug.com/0B-Products/Subjects/Kick-Start-Recipes/

 

 
heal, 2011mar10, ID 527, recipes, meals, tiger fries, carrot chips, tangelo, potato chips, French fries, salt, orange foods, lunch