Start with prayer or meditation.
Develop a photographic memory.
Ongoing photography, of events, people, places and recipes,
aids greatly in visual memory recall.
Organize your photos by month, then by year within each month.
Review, weed out, edit, enhance and share old photos.
Listen to and sing songs repetitively and consistently for aural memory.
Write your autobiography of the emotions you experience.
Record the events, traumas and joys of your life.
Include news stories that others will remember as well.
“If your life is worth living, it’s is worth recording.”
- Anthony Robbins
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