May 2012 Magazine
Go "Cave Walking" to strengthen your thighs.
Squat. Step forward one step with the left foot.
Step forward with the right foot. Walk slowly.
Walk around the house like that.
Walk up and down the stairs squatting.
Heal, 2012may05, body, movement, cave walk, squats, thighs, smug per, Oct, Oregon Caves National Monument, Oregon