Kidneys, Caring For

Oriental Diagnosis - If there is fear or melancholy, the kidneys are troubled.

1. Sip water just a mouthful at a time.
This hydrates your kidneys.
Sip it like you would a hot cup of coffee.
Avoid drowning your kidneys by drinking a lot at once.
However, be sure to drink lots of water throughout the day.

2. Get Sunshine
A key function of the kidneys is to activate Vitamin D. Sunshine absorbs Vitamin D through your skin so that your kidneys do not have to work as hard.

3. Exercise
Just casual, enjoyable walking outdoors is great.

4. Diabetics need to manage their health well

5. Fruits and veggies
The best fruits and veggies for your kidneys are:
Asparagus, watermelon, strawberries, raspberries, celery, carrots,  peaches, cucumber, beets and parsley.

6. Avoid high blood pressure.

7. Qigong
Lightly pat your back with open hands 10 times at kidney level, just below where the rib cage is.
Do this daily to stimulate the Chi, life force, to “awaken” & heal your kidneys.

8. Alcohol is poison to the kidneys.

9. Relax
Breathe deeply, close your eyes, be in silence for a few minutes throughout the day.


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